cooking steak

preheat your oven to its max (500-550) WITH a dry cast iron skillet in it. Take the skillet out, put in on your stovetop burner turned all the way up. Kosher salt your steak (at least an inch thick), rub it with a little veg oil, and into that screaming hot pan for about 60-90 seconds on each side. Put the pan back in that 500-550 oven for 3-5 minutes depending on the steaks thickness & your own cooking preference. Take 'em out, transfer to a cutting board for at least 10 minutes to rest. Tent with aluminum foil if you wish.